An app should know when to stop coaching.

Beerless supports self-guided tracking and behavior change. Severe or current withdrawal symptoms need urgent professional care.

Call emergency help now

Seizure, hallucinations, severe confusion, fainting, chest pain, trouble breathing, or thoughts of self-harm need emergency help. In the U.S., call 911. Elsewhere, call your local emergency number.

Current withdrawal symptoms

If you are shaking, sweating heavily, vomiting repeatedly, severely agitated, or feel unsafe after reducing alcohol, Beerless blocks goal coaching and directs you to urgent professional help.

More support is a strong move

In the U.S., SAMHSA's National Helpline is 1-800-662-HELP (4357). It is free, confidential, and available 24/7 for treatment referral and information.

Open SAMHSA

What Beerless can and cannot do

Beerless can

  • Track nights, urges, sleep, triggers, and reflections.
  • Offer brief coping actions and planning prompts.
  • Keep emergency and professional resources reachable.

Beerless cannot

  • Diagnose alcohol use disorder.
  • Determine whether withdrawal will be safe.
  • Prescribe medication or replace medical care.
  • Provide emergency or crisis services.

Sources: NIAAA craving guidance, NIAAA treatment options, and WHO SAFER.