Everything a hard night needs. Nothing it doesn't.

Track the night, get one practical step, reflect privately, and keep safety reachable without an account.

Night Map and honest check-ins

Log clear nights, drinking nights, and missing nights as different states. Basic progress, craving help, and support stay available.

  • Daily alcohol-free or drinking check-ins
  • Night Map and basic progress
  • Craving Help and safety support
  • One private reflection per day
  • Days 1–3 of Clear Nights
Beerless private reflection screen
Beerless 28-day Clear Nights program screen

Twenty-eight short actions

Days 1–3 are free. Pro unlocks Days 4–28, adaptive recommendations, deeper journal history, and supported observations.

  • All 28 Clear Nights actions
  • Recommendations from recent triggers
  • Full journal history and editing
  • Pattern insights with sample thresholds

Craving Help

A 90-second reset and concrete coping actions that never sit behind Pro.

Pattern thresholds

No insight before seven reflections and no trigger observation before three occurrences.

Private reflections

Mood, urge, sleep, triggers, and notes stay in the local database.

Safety routing

Current severe symptoms block self-guided goal coaching and route to real help.